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beta alanine, Cardio Fitness, energy, Exercise, Fitness, Health, lifestyle, Nutrition, performance, sport, supplement -

  What is beta alanine? Beta-alanine is a building block of carnosine which helps to buffer acid in muscles and increases a body’s athletic performance and muscle stamina. It is used by bodybuilders, athletes and those who go to the gym. When you work out intensely, lactic acid begins to build in your muscles. This causes an effect called as “burning effect” which reduces the performance of the body and creates tiredness and fatigue. With the help of beta-alanine dosage, positively charged hydrogen ions are buffered away so that the acidity of the muscles decreases. It results in normalizing pH...

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body, Exercise, fitness, Health, minerals, Nutrition, performance, potassium, Vitamins, Workout -

  Fitness plays a key role in a person’s life, both physically and mentally. In order to enjoy life to the fullest, one needs to be fit and healthy. The main component for achieving it is by having a healthy lifestyle which comprises of a healthy diet, exercise and recommended rest. For a diet to be healthy, it needs to be a balanced one. With the word ‘balanced diet,’ the terms vitamins, calcium, and proteins come in our mind at first, and so the importance of potassium is usually overshadowed. This is because most people are not aware of its...

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