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body, Exercise, fitness, Health, minerals, Nutrition, performance, potassium, Vitamins, Workout -

  Fitness plays a key role in a person’s life, both physically and mentally. In order to enjoy life to the fullest, one needs to be fit and healthy. The main component for achieving it is by having a healthy lifestyle which comprises of a healthy diet, exercise and recommended rest. For a diet to be healthy, it needs to be a balanced one. With the word ‘balanced diet,’ the terms vitamins, calcium, and proteins come in our mind at first, and so the importance of potassium is usually overshadowed. This is because most people are not aware of its...

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