Sports Nutrition — Questions

When is it best to take fat burners ? ↠

Posted by Rene Harwood on

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  I find the best time to take fat burners is in the morning, on an empty stomach as this will help your body target...

What is Dextrose and how is it used as a Sports Supplement ↠

Posted by Rene Harwood on

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  Dextrose, a monosaccharide, is actually the dextrorotatory form of glucose. Carbohydrates are mainly classified as ‘simple’ or ‘complex’ carbohydrates. Being a simple monosaccharide, dextrose...

Best Energy Supplements for Chronic Fatigue ↠

Posted by Rene Harwood on

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  Chronic fatigue is more than just feeling tired. It is suffering from exhaustion no matter how much rest you get. It involves always wishing...

A Day in the Life of a Professional Athlete ↠

Posted by Rene Harwood on

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  It isn’t uncommon to see a professional athlete perform and wish you were them. After all, they seem to have it all. However, switching...

Supplements that Increase Muscle Mass ↠

Posted by Rene Harwood on

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This always seems to be everyone’s favorite topic, supplements. Let’s get things straight first things first. Supplements are not nearly important to building muscle as your diet and the foods you eat. Supplements are just there for convenience and some added benefits. Let’s take a look at three supplements that will help you increase ...READ MORE