Supplements that Increase Muscle Mass

Supplements that Increase Muscle Mass

This always seems to be everyone’s favorite topic, supplements. Let’s get things straight first things first. Supplements are not nearly important to building muscle as your diet and the foods you eat. Supplements are just there for convenience and some added benefits. Let’s take a look at three supplements that will help you increase ...READ MORE

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Where do you find Amino Acids?

 

Many of us have heard of the numerous benefits of amino acids. Amino acids make up 75% of the human body, and are vital to every part of human function. From muscle building to increased brain functions, amino acids do it all. But where do you find these microscopic health marvels? The answer is simple. You find amino acids in foods. Specifically foods of animal origin, such as meat and...

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