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Body Building, Body Health, bodybuilding, fitness trainer, fuels, life health, lifestyle, Men, Muscle, Nutrition, protein, recovery, Sports, sports drinks, Super Smoothies, supplement, Supplements, vegan, vegetarian, Workout -

    Whether you are new to working out or have been pumping iron and doing cardio for ages, you likely know (or have heard) that protein is the key to your success. This may conjure up some questions in your mind as to whether you should be taking protein supplements. The best way to answer this question is to educate you so you can make an intelligent, informed decision for yourself. That starts with first understanding why protein is so important. Protein’s Importance Out of the three macronutrients (protein, carbs, and fat), protein is the one that is most...

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Body Building, Men, Muscle, Nutrition, protein, recovery, Sports, Strength, Supplements, Workouts -

  Most avid exercisers know that protein is essential for building muscle mass as it provides the nourishment that you need prior to engaging in strength training sessions, and it also helps your muscles heal after grueling workouts. But what about consuming it mid-training? Is that beneficial to your training program? If you are engaging in exercise that is extremely strenuous or that occurs over a long duration of time, then you might want to consider a protein shake or bar in the middle of your routine. This can help replenish your protein stores while giving you some much needed...

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competition, diet, lifestyle, Muscle, Nutrition, protein, recovery, sport, Supplements -

When it comes to having maximum health and fitness, the nutrients you put (and don’t put) into your body can either help you get closer to your goals or push you further from them. One of the top nutrients that a lot of exercise enthusiasts are most concerned with is protein, specifically whey protein. This can make you question how much you need on a daily basis in order to achieve the body that you are working toward.   If your goal is strictly to meet your nutritional requirements, the Recommended Daily Allowance (RDA) is 0.8 grams for every kilogram...

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body, Health, healthy, Kids health, life health, Nutrition, recovery, rehab, sport, Sports, Supplements, vegetarian, Vitamins -

    As an athlete, engaging in proper sports nutrition is a must; although it isn’t as simple as just eating nutritious foods. In fact, there are three processes that you need to consider when creating the diet that will bring you the best results. Timing Your body needs different foods at different times of the day in order to function efficiently. For example, you want to eat every couple of hours so that your body has the energy it needs to power you through your sport of choice. This includes eating before and after your workouts to get your...

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competition, energy, Nutrition, recovery, Session, supplement, Supplements, vegetarian -

When you engage in gruelling exercise sessions, your body and muscles need to have certain nutrients replenished within a specific period of time if you want to get the most from them. That is why it is recommended that you take post-workout supplements within an hour of finishing your training. What supplements should you take for the best results? First and foremost, your muscles need protein. This will help maximize their recovery, making them grow bigger and stronger in less time. Perhaps the best way to get this particular fuel is to drink a protein shake. Whey and...

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