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  When it comes to various supplements and nutrients you can use to enhance your health, maca powder is one to consider adding to your daily regimen. Maca powder is powder that is derived from the root of a plant in the radish family that is grown in the Andes mountains in Peru. It smells vaguely like butterscotch and has a nutty flavor, and it has been used by the Peruvians for centuries for a number of different physical symptoms and situations, offering many advantages to those who add it to their diet. What is Maca Powder Used For? Maca...

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  Just as exercise increases your metabolism, so too can certain foods, which is extremely important when it comes to bodybuilding. After all, you won’t be able to see the rock hard physique you’ve built if there is a layer of fat covering it. Therefore, boosting your metabolism to get rid of any excess fat stores is a great way to show off the muscles you’ve worked so hard to create. Which foods can help you achieve this goal? Here are a few to consider adding to your diet so that you burn more fat: Almonds. High in protein, heart...

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    As an athlete, engaging in proper sports nutrition is a must; although it isn’t as simple as just eating nutritious foods. In fact, there are three processes that you need to consider when creating the diet that will bring you the best results. Timing Your body needs different foods at different times of the day in order to function efficiently. For example, you want to eat every couple of hours so that your body has the energy it needs to power you through your sport of choice. This includes eating before and after your workouts to get your...

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