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Exercises, Muscle, Resistance, sports, supplements -

  What is L-Arginine? L-Arginine refers to a semi-essential amino acid present in our body. Usually, we do not need to make it part of our daily diet because our bodies produce it naturally but it is an important supplement for bodybuilders and athletes. Arginine is present in food products such as seeds, whole wheat, nuts, poultry, dairy products, fish, and red meat.  Benefits of L-Arginine: L-Arginine is very beneficial for athletes due to its property of protein synthesis. It also serves as a precursor to nitric oxide. Furthermore, it helps in muscle mass development and cellular functions. It also...

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30 Minute Meals, Exercise, Featured, fitness, Resistance, sport, supplement, Supplements, training -

  Within the last few years, beta-alanine has become available on the sport nutrition marketplace. Beta-alanine is classically administered as capsules or as a powder that is combined with a liquid (typically water). While a number of clinical trials have revealed increases in indicators of aerobic endurance performance, body composition, and strength with beta-alanine, others have revealed no ergogenic paybacks. Investigators have initiated widespread research in the area of beta-alanine supplementation for strength athletes. Stout and colleagues observed the effects of beta-alanine supplementation on physical working capacity at fatigue threshold (the parameter frequently attained using a cycle ergometer test, can...

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