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CrossFit, energy, Exercises, Fitness, fuels, Gym, lifestyle, Lose Weight, Motivation, Nutrition, rugby, running, Session, Sports, stamina, Strength, supplement, Supplements, weightloss, Workout, workout plan, workout plans, Workouts -

  Whether you want to put more oomph in your exercise sessions or are simply trying to give your body enough energy to even show up to your workouts in the first place, you may be considering taking a caffeine pill before you sweat it up. However, since research seems to have such a love-hate relationship with this particular substance, it often prompts a lot of questions regarding whether it’s a good option or not. According to Dr. Robert Wildman, caffeine has such positive effects on performance that the World Anti-Doping Agency had at one time banned athletes from consuming...

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CrossFit, Fitness, Gym, Muscle, Nutrition, protein, rugby, Sports, sports drinks, Strength, training, Weights, Workout, Workouts -

  While a majority of the world is attempting to lose weight, if your goal is to actually put some on instead, the struggle can be just as daunting.Sure, you could eat a bunch of fried foods and sweet treats and see the scale inch up that way, but taking this type of weight-gaining route also means that you’re going to harm your organs, systems, and overall health at the same time. So, consider these three supplements to help you reach your goals and you’ll find that your weight gain is healthier and better for you: Creatine Although your body...

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Achieve, Body Building, Body Health, bodybuilding, building, carbs, Cardio, food, fuels, healthy, life health, lifestyle, rugby, smoothies, sport, Sports, sports drinks, Strength, supplement, vegetarian, weightloss, Wellbeing, Workout, workout plan, workout plans, Workouts -

  If you’ve ever stepped foot in a health food store or even walked down a supplement aisle in the supermarket, then you already know that there are literally hundreds of kinds and brands to choose from. This can make it difficult to know which ones you need, as well as which ones actually work. To make this easier for you, there are three that are the most effective when it comes to getting in better physical shape. They are: BCAAs. BCAA stands for branched-chain amino acid and these supplements contain leucine, isoleucine, and valine. BCAAs help with the development...

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energy, Exercises, Fitness, personal trainer exercises, recovery, rehab, rugby, running, Speed Training, sport, Sports, sports drinks, Strength, supplement, Supplements, vegan, Vitamins, weightloss, Wellbeing, Workout, Workouts -

  When it comes to various supplements and nutrients you can use to enhance your health, maca powder is one to consider adding to your daily regimen. Maca powder is powder that is derived from the root of a plant in the radish family that is grown in the Andes mountains in Peru. It smells vaguely like butterscotch and has a nutty flavor, and it has been used by the Peruvians for centuries for a number of different physical symptoms and situations, offering many advantages to those who add it to their diet. What is Maca Powder Used For? Maca...

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Body Building, Body Health, bodybuilding, fitness trainer, Health, rugby, sport, Sports, sports drinks, Strength, supplement, Supplements, training, vegetarian, vitamin -

  When you play certain sports, like rugby, there are specific supplements that you are banned from taking. These are determined by the World Anti-Doping Agency (WADA), and you can get a copy of The Prohibited List for 2015 from the U.K. Anti-Doping Website. This list is 10 pages in length, but here are the basics to consider: Anabolic steroids, various hormones (like human growth hormone and insulin-like growth factor), Beta-2 agonists, hormone and metabolic modulators, diuretics and masking agents are prohibited at all times. Prohibited methods include manipulation of blood and blood components, chemical and physical manipulation, and gene...

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