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  Whether you want to put more oomph in your exercise sessions or are simply trying to give your body enough energy to even show up to your workouts in the first place, you may be considering taking a caffeine pill before you sweat it up. However, since research seems to have such a love-hate relationship with this particular substance, it often prompts a lot of questions regarding whether it’s a good option or not. According to Dr. Robert Wildman, caffeine has such positive effects on performance that the World Anti-Doping Agency had at one time banned athletes from consuming...

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  Taurine is an amino acid which aids in the proper functioning of your body’s neurological systems while also helping to regulate your blood’s composition of water and minerals. It also acts an antioxidant, which means that it helps prevent your cells from damage due to oxidative chemical reactions. As these types of issues can all greatly affect your level of performance in the gym both physically and mentally, this one substance is a critical part of an effective health-based fitness routine. Additionally, some research studies have found that taking taurine has positive effects in the gym. For instance, it...

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  There are many great supplements that can help increase your workout results and beta alanine, a non-essential amino acid, is quickly rising to the top of the list. Why? Because it is offers some fantastic workout-related benefits that you’ll enjoy whether you’re new to the exercise scene or you’ve been building muscles and burning calories for years. It Reduces Feelings of Fatigue One of the things that makes beta alanine a desirable supplement is that it reduces your feelings of fatigue. This is huge when you’re trying to constantly push beyond your own physical limits, setting new and higher...

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  When it comes to various supplements and nutrients you can use to enhance your health, maca powder is one to consider adding to your daily regimen. Maca powder is powder that is derived from the root of a plant in the radish family that is grown in the Andes mountains in Peru. It smells vaguely like butterscotch and has a nutty flavor, and it has been used by the Peruvians for centuries for a number of different physical symptoms and situations, offering many advantages to those who add it to their diet. What is Maca Powder Used For? Maca...

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  Chronic fatigue is more than just feeling tired. It is suffering from exhaustion no matter how much rest you get. It involves always wishing you were back in bed and, when you are in bed, wondering how you’re going to find enough energy to get out, let alone make it through the day. Stress and anxiety can make it worse, as can a weakened immune system or a virus. Fortunately, there are some supplements you can take that can help ease the fatigue you feel and make each day less of a challenge and more of a pleasure. The...

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