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    With CrossFit becoming more popular with time, many fitness enthusiasts are searching for useful and effective ways to help them better recover from the intensity that this type of workout provides. One option for helping you achieve this goal is to use protein powder for a refreshing post-exercise drink that soothes your body as much as it does your thirst. What types of ingredients should this particular powder contain? Here are three: Branch Chain Amino Acids (BCAAs): Branch chain amino acids in your recovery protein powder can help increase your energy once you’ve completed your workout. If you’ve...

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  When it comes to various supplements and nutrients you can use to enhance your health, maca powder is one to consider adding to your daily regimen. Maca powder is powder that is derived from the root of a plant in the radish family that is grown in the Andes mountains in Peru. It smells vaguely like butterscotch and has a nutty flavor, and it has been used by the Peruvians for centuries for a number of different physical symptoms and situations, offering many advantages to those who add it to their diet. What is Maca Powder Used For? Maca...

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As a rugby player, your body has some very specific supplemental needs. And meeting these needs can help improve your training sessions and game-day performance, taking you to higher levels both personally and within your career as a player. What supplements should you consider as part of your training routine? Here are three of the best: A Multivitamin. Whether you play rugby or any other physical sport, taking a daily multivitamin increases the likelihood that you will meet all of your vitamin and mineral needs to keep your body running optimally. Just be sure to pick one that has as...

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  If there is one truth about energy, it is that most of us have a shorter supply than we’d like. In the hustle and bustle of today’s world, where we are running from one place to the next with minimal stopping in between, leaving it easy to find ourselves fatigued and in search of an energy booster to help us when our “get up and go has got up and left.” While it may be tempting to just go to the store and purchase any old supplement from the display, not all energy boosters are created equal. Ideally, you...

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