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beta alanine, Cardio Fitness, energy, Exercise, Fitness, Health, lifestyle, Nutrition, performance, sport, supplement -

  What is beta alanine? Beta-alanine is a building block of carnosine which helps to buffer acid in muscles and increases a body’s athletic performance and muscle stamina. It is used by bodybuilders, athletes and those who go to the gym. When you work out intensely, lactic acid begins to build in your muscles. This causes an effect called as “burning effect” which reduces the performance of the body and creates tiredness and fatigue. With the help of beta-alanine dosage, positively charged hydrogen ions are buffered away so that the acidity of the muscles decreases. It results in normalizing pH...

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amino, fitness, Glutamine, Health, Nutrition, sport, supplements -

  Knowing the correct dosage for 1 glutamine powder A vast composition of the human body is based on Amino acid. Therefore glutamine is found almost everywhere. No matter it is the muscle tissue we are talking about or plasma or the meat that we consume it is present and tends to be an important element of our body. If you are someone who is thinking about using glutamine, it is highly essential that you should know the when, how and what dosage of Glutamine to consume in order to get your desired results. Here is a little something that...

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Cardio, endurance, energy, Featured, fitness, Nutrition, sport, Supplements -

  Tired of being feeling crashed after your intake of caffeine wears off? Want to do better during workouts? Want to be extra energised and focused throughout the day? Well, your problem can be easily solved if you know what to look for. You should let Tyrosine help you out. Tyrosine has many benefits and provides them without making you feel jittery or causing you to crash (mentally and physically) when it wears off as caffeine does. What is Tyrosine? Tyrosine is one of the most underrated amino acids your body needs. Tyrosine can be obtained by eating protein-rich foods...

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Cardio Exercise, Featured, Fibre, food, foods, sport, Sports, sports drinks, supplement, vegetarian, Vitamins, weightloss, Wellbeing, Workout, workout plan -

  Although it seems like coconut oil is getting the most attention lately, another coconut-based product offers a number of fitness benefits as well: coconut water. This palette soothing, thirst-quenching drink should literally be in every gym across the world, and here are a few reasons why: It assists with weight loss. Most people work out not because they enjoy it, but because it helps them lose weight and/or maintain their loss. Well, coconut water assists with that goal because it makes you feel fuller than regular water, which means that you’ll eat less at your next meal. It aids...

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Achieve, Body Building, Body Health, bodybuilding, building, carbs, Cardio, food, fuels, healthy, life health, lifestyle, rugby, smoothies, sport, Sports, sports drinks, Strength, supplement, vegetarian, weightloss, Wellbeing, Workout, workout plan, workout plans, Workouts -

  If you’ve ever stepped foot in a health food store or even walked down a supplement aisle in the supermarket, then you already know that there are literally hundreds of kinds and brands to choose from. This can make it difficult to know which ones you need, as well as which ones actually work. To make this easier for you, there are three that are the most effective when it comes to getting in better physical shape. They are: BCAAs. BCAA stands for branched-chain amino acid and these supplements contain leucine, isoleucine, and valine. BCAAs help with the development...

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