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Body Building, Body Health, Featured, Fitness, Nutrition, Questions, Session, Sports, weight loss, weightloss, Wellbeing, Workouts -

  I find the best time to take fat burners is in the morning, on an empty stomach as this will help your body target fat storage cells for energy.  Also before you workout these are most effective times to use fat burners using the same concept as above  the L-Carnitine is responsible for using fat as the energy source of your workout instead of carbohydrates.  These capsules workout well with a healthy balanced diet, as long as you're intaking all the correct nutrients you don't need a special regime. Just make sure that you are getting the essential proteins for...

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Body Building, bodybuilding, Fitness, Nutrition, recovery, Sports, Strength, Wellbeing -

Glucosamine Powder is an externally administered product, that is sold as a dietary supplement in the market. It is important to take note that Glucosamine Powder is not considered a pharmaceutical drug. Thus, it cannot be prescribed as a treatment of a medical disorder and is only prescribed in certain conditions to aid the patient to recover. Major and minor ingredients of the product: The primary ingredient of the product is Glucosamine is a naturally occurring amino sugar found mainly in the fluid around joints which is also one of the most abundant monosaccharides. The other ingredients glucosamine is incorporated...

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Cardio Exercise, Exercise, Health, Nutrition, Session, Sports -

The life of an athlete or a sportsperson is not easy. An athlete needs energy; he needs to have great endurance for running a marathon or for a cycling competition. He needs to stay highly alert while playing other games like football, cricket or rugby. Sometimes, the diet we are taking does not provide our body with enough nutrients and therefore, taking supplements become a necessity. Same is the case with an athlete. To increase endurance, i.e. the measure of a person’s stamina and to improve game performance, a sportsperson may require supplements. These supplements act as boosters and give...

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Exercises, Muscle, Resistance, sports, supplements -

  What is L-Arginine? L-Arginine refers to a semi-essential amino acid present in our body. Usually, we do not need to make it part of our daily diet because our bodies produce it naturally but it is an important supplement for bodybuilders and athletes. Arginine is present in food products such as seeds, whole wheat, nuts, poultry, dairy products, fish, and red meat.  Benefits of L-Arginine: L-Arginine is very beneficial for athletes due to its property of protein synthesis. It also serves as a precursor to nitric oxide. Furthermore, it helps in muscle mass development and cellular functions. It also...

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legal, nutrition, sports, supplements, wellness -

There are so many supplements on the market today, it is easy to be overwhelmed and confused about what you truly need. They promise to give you bigger muscles, help you lose weight and defeat the competition, though it’s hard to tell if you can really trust them. Here are a list of supplements that will make you feel leaner, make working out feel easier and improve sporting performance: 1. Co-enzyme Q10 (CoQ10) This substance is already in your body and can also be used as a pre-workout supplement. This will help you more if you are out of shape,...

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