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Featured, Fibre, food, sports drinks, supplement, vegetarian, weightloss, Wellbeing, Workout -

   Although it seems like coconut oil is getting the most attention lately, another coconut-based product offers a number of fitness benefits as well: coconut water. This palette soothing, thirst-quenching drink should literally be in every gym across the world, and here are a few reasons why: It assists with weight loss. Most people work out not because they enjoy it, but because it helps them lose weight and/or maintain their loss. Well, coconut water assists with that goal because it makes you feel fuller than regular water, which means that you’ll eat less at your next meal. It aids...

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CrossFit, Fitness, Gym, Muscle, Nutrition, protein, rugby, Sports, sports drinks, Strength, training, Weights, Workout, Workouts -

  While a majority of the world is attempting to lose weight, if your goal is to actually put some on instead, the struggle can be just as daunting.Sure, you could eat a bunch of fried foods and sweet treats and see the scale inch up that way, but taking this type of weight-gaining route also means that you’re going to harm your organs, systems, and overall health at the same time. So, consider these three supplements to help you reach your goals and you’ll find that your weight gain is healthier and better for you: Creatine Although your body...

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Cardio Exercise, Featured, Fibre, food, foods, sport, Sports, sports drinks, supplement, vegetarian, Vitamins, weightloss, Wellbeing, Workout, workout plan -

  Although it seems like coconut oil is getting the most attention lately, another coconut-based product offers a number of fitness benefits as well: coconut water. This palette soothing, thirst-quenching drink should literally be in every gym across the world, and here are a few reasons why: It assists with weight loss. Most people work out not because they enjoy it, but because it helps them lose weight and/or maintain their loss. Well, coconut water assists with that goal because it makes you feel fuller than regular water, which means that you’ll eat less at your next meal. It aids...

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Achieve, Body Building, Body Health, bodybuilding, building, carbs, Cardio, food, fuels, healthy, life health, lifestyle, rugby, smoothies, sport, Sports, sports drinks, Strength, supplement, vegetarian, weightloss, Wellbeing, Workout, workout plan, workout plans, Workouts -

  If you’ve ever stepped foot in a health food store or even walked down a supplement aisle in the supermarket, then you already know that there are literally hundreds of kinds and brands to choose from. This can make it difficult to know which ones you need, as well as which ones actually work. To make this easier for you, there are three that are the most effective when it comes to getting in better physical shape. They are: BCAAs. BCAA stands for branched-chain amino acid and these supplements contain leucine, isoleucine, and valine. BCAAs help with the development...

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crossfit, fitness equipment, Fitness Health News, fitness trainer, food, foods, fuels, Nutrition, Session, smoothies, Speed Training, sport, Sports, sports drinks, Strength, strengthening, Super Smoothies, supplement, Supplements, Team Fitness, training, vegan, vegetables, vegetarian, Workout, Workouts -

    With CrossFit becoming more popular with time, many fitness enthusiasts are searching for useful and effective ways to help them better recover from the intensity that this type of workout provides. One option for helping you achieve this goal is to use protein powder for a refreshing post-exercise drink that soothes your body as much as it does your thirst. What types of ingredients should this particular powder contain? Here are three: Branch Chain Amino Acids (BCAAs): Branch chain amino acids in your recovery protein powder can help increase your energy once you’ve completed your workout. If you’ve...

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