April 07, 2015
It isn’t uncommon to see a professional athlete perform and wish you were them. After all, they seem to have it all. However, switching your life with theirs may not be as fun as it seems—especially when you consider what their typical day looks like. Most pro athletes will tell you that their alarm clock goes off very early (between 4 and 6 AM on average) because every little bit of training they can do has the potential of enhancing their career. Grabbing a light snack on their way out the door, their first stop is the gym, where...
November 17, 2013
Recovery Protein and Energy Factors Protein, and Energy Recently, a mounting pool of research has appeared concerning the protein requirements of strength-trained individuals. The Recommended Daily Allowance (RDA) values demand a protein ingestion of nearby 0.8 grams per kilogram of body weight per day for individuals fifteen years and older (irrespective of gender). The RDA is based on the requirements of the average population, and the average individual is most likely sedentary. It has been recognised that any type of exercise augments the rate of metabolism in the muscle and also hastens the rate of muscle protein degradation and turnover. Protein...
February 12, 2013
Do you have a hard time deciding which snacks are the best for you when it comes to achieving optimal performance and top physical conditioning? Would you like to know which foods will help you be your best both in training and during your sport of choice? There’s no doubt that what you eat can either help or hinder your athletic progress. The more nutritious the foods that you feed your body, the more able it is to help you reach new levels and achieve new heights when it comes to physical performance. Here are some healthy snacks...