training RSS

Body Building, Body Health, diet, Featured, Fitness, fitness trainer, Health, healthy, Healthy Recipes, lifestyle, Muscle, Nutrition, Strength, training, weightloss -

  Struggling to gain weight can be a very difficult issue for some athletes and the fitness and health community does not pay a lot of attention to gaining weight because more people are trying to lose weight. Being a hardgainer is very hard because no matter how tough you work-out is you still remain skinny. Even though for some people getting the perfect physique is very easy, but for most, it requires a lot of hard work in achieving it. If you’re a hardgainer and you need to put on weight before pre-season starts then you will not only...

Read more

Body Building, Exercise, Exercises, Muscle, Strength, training -

Workout or Exercise is characterized as any development that influences your muscles to work and requires your body to burn calories. There are numerous kinds of physical movement, including swimming, running, running, strolling and moving, to give some examples. Being dynamic has been appeared to have numerous medical advantages, both physically and rationally. It might even enable you to live longer. Pre-workout refers to any supplement, more often a powder drink blend that cases to support exercise execution and levels up the efficiency of workouts. They are consumed before starting the workout, thus are referred to as ‘pre-workout.’ While some...

Read more

Body Building, Fitness, Strength, training, Workouts -

Young athletes are always looking for ways to improve and be much better at what they do, and they try to be better by paying attention to their basic needs such as fluid intake, calories, training and rest. They focus a lot on their dietary intake which is the most important part of their work out and have a special diet plan however they do take shortcuts by using performance-enhancing supplements that provide them benefit as well. These dietary supplements, energy drinks and stimulants and anabolic steroids including vitamins and minerals can speed up their sports performance and improve them....

Read more

exercise, fitness, training, weightlifting, weightloss, Wellbeing, wellness, workouts -

    Creatine is known to increase power, strength and your capacity to exercise. It is already stored in the skeletal system and many foods, such as red meat. It is best taken in supplement form, but there are some foods and liquids you can take it with.   Grape Juice This contains simple sugars which cause a release of insulin into the body. This release allows creatine to be carried to muscle fibres. However, creatine doesn’t work with other juices as they will produce substances the body cannot use, such as creatinine.   Sports drinks These contain electrolytes and...

Read more

benefit, creatine, eating, fitness, gym, training, wellness -

  Creatine is the most common sports performance supplement, catered towards increasing the rate of muscle growth and increasing power output with somewhat lesser but present benefits on skeletal muscle endurance. It lets you lift heavier weights as a result. If you keep at it, over time creatine will make you stronger.   There are no clinically relevant side effects known to be caused by creatine supplementation. ‘Clinically relevant’ means anything that can cause adverse effects to your health (such as kidney or liver damage, both of which have equivocally refuted), as there are a few ‘side-effects’ associated with creatine...

Read more