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   Although it seems like coconut oil is getting the most attention lately, another coconut-based product offers a number of fitness benefits as well: coconut water. This palette soothing, thirst-quenching drink should literally be in every gym across the world, and here are a few reasons why: It assists with weight loss. Most people work out not because they enjoy it, but because it helps them lose weight and/or maintain their loss. Well, coconut water assists with that goal because it makes you feel fuller than regular water, which means that you’ll eat less at your next meal. It aids...

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  Amino acids as a whole refer to 20 different protein-based molecules that our bodies need for maximum health. They aid in muscle growth and soft tissue repair, in addition to assisting with a number of other healthful bodily functions as well. Twelve of the acids your body can make on its own. The remaining eight, called “essential amino acids,” you have to get through diet or supplementation. Furthermore, for people who have higher protein needs or any type of health issue which makes it hard to get all of their acids via diet alone, supplementation often becomes a necessity....

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  Although it seems like coconut oil is getting the most attention lately, another coconut-based product offers a number of fitness benefits as well: coconut water. This palette soothing, thirst-quenching drink should literally be in every gym across the world, and here are a few reasons why: It assists with weight loss. Most people work out not because they enjoy it, but because it helps them lose weight and/or maintain their loss. Well, coconut water assists with that goal because it makes you feel fuller than regular water, which means that you’ll eat less at your next meal. It aids...

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  If you’ve ever stepped foot in a health food store or even walked down a supplement aisle in the supermarket, then you already know that there are literally hundreds of kinds and brands to choose from. This can make it difficult to know which ones you need, as well as which ones actually work. To make this easier for you, there are three that are the most effective when it comes to getting in better physical shape. They are: BCAAs. BCAA stands for branched-chain amino acid and these supplements contain leucine, isoleucine, and valine. BCAAs help with the development...

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    With CrossFit becoming more popular with time, many fitness enthusiasts are searching for useful and effective ways to help them better recover from the intensity that this type of workout provides. One option for helping you achieve this goal is to use protein powder for a refreshing post-exercise drink that soothes your body as much as it does your thirst. What types of ingredients should this particular powder contain? Here are three: Branch Chain Amino Acids (BCAAs): Branch chain amino acids in your recovery protein powder can help increase your energy once you’ve completed your workout. If you’ve...

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