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  Amino acids as a whole refer to 20 different protein-based molecules that our bodies need for maximum health. They aid in muscle growth and soft tissue repair, in addition to assisting with a number of other healthful bodily functions as well. Twelve of the acids your body can make on its own. The remaining eight, called “essential amino acids,” you have to get through diet or supplementation. Furthermore, for people who have higher protein needs or any type of health issue which makes it hard to get all of their acids via diet alone, supplementation often becomes a necessity....

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  Chronic fatigue is more than just feeling tired. It is suffering from exhaustion no matter how much rest you get. It involves always wishing you were back in bed and, when you are in bed, wondering how you’re going to find enough energy to get out, let alone make it through the day. Stress and anxiety can make it worse, as can a weakened immune system or a virus. Fortunately, there are some supplements you can take that can help ease the fatigue you feel and make each day less of a challenge and more of a pleasure. The...

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