Sports Nutrition

While a majority of the world is attempting to lose weight, if your goal is to actually put some on instead, the struggle can be just as daunting.Sure, you could eat a bunch of fried foods and sweet treats and see the scale inch up that way, but taking this type of weight-gaining route also means that you’re going to harm your organs, systems, and overall health at the same time. So, consider these three supplements to help you reach your goals and you’ll find that your weight gain is healthier and better for you: Creatine Although your body...

How Bodybuilders Cut and Diet for Competitions

Have you ever wondered how bodybuilders look so great during competition? Certainly, they’ve worked hard to get where they are, but it takes more than just eating nutritious foods and getting in a regular workout to build a physique worthy of gold medals. It also involves doing something that they refer to as “cutting and dieting,” putting them in prime physical shape for effectively beating out their competitors. As Nic Hale describes in Cutting Down and Leaning Up!, following this type of strict diet regimen is as much mental as it is physical. It involves having the determination to...

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How Bodybuilders Cut and Diet for Competitions

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