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  If you're into bodybuilding, you must have heard about glutamine. It is a very common supplement that helps people to gain muscle mass. It is a nonessential amino acid and can be readily synthesized by skeletal, liver, muscle, and adipose tissues. The demand for glutamine inside the body increases when you exercise. The same holds true during injury or an illness. It is also required for muscle recovery. Why is Glutamine important for Muscle Recovery? Let’s find out. For your body, a vital source of fuel happens to be glucose or blood sugar. You get this fuel from the...

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  Ibuprofen is classified as a NSAID, and there has been a lot of discussion regarding the mechanism of ibuprofen. It has been found that ibuprofen can negatively affect the body which is why experts strictly tell patients not to take ibuprofen for fitness purposes. Mentioned below are twenty reasons why the said medicine is not suitable for fitness. Autoimmune diseases Ibuprofen increases the risk of falling victim to a number of diseases. Moreover, overusing of this medicine can lead to a series of inflammation which consequently causes autoimmune diseases. Ulcers According to research, those who take ibuprofen are at...

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  Ephedrine is a natural ingredient that has been around for a long time. It is a fairly reliable as well as a moderately studied compound that is well known for its weight loss properties both short to medium term. There are numerous reasons why ephedrine is effective against weight loss and how it aids to get rid of the extra fat in the body. Thermogensis Ephedrine is used to enhance a biological mechanism which is known as thermogenesis. This process is a natural one which burns the fat stored in your body to produce packets of energy. Basal metabolic...

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    Creatine is known to increase power, strength and your capacity to exercise. It is already stored in the skeletal system and many foods, such as red meat. It is best taken in supplement form, but there are some foods and liquids you can take it with.   Grape Juice This contains simple sugars which cause a release of insulin into the body. This release allows creatine to be carried to muscle fibres. However, creatine doesn’t work with other juices as they will produce substances the body cannot use, such as creatinine.   Sports drinks These contain electrolytes and...

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  Creatine is the most common sports performance supplement, catered towards increasing the rate of muscle growth and increasing power output with somewhat lesser but present benefits on skeletal muscle endurance. It lets you lift heavier weights as a result. If you keep at it, over time creatine will make you stronger.   There are no clinically relevant side effects known to be caused by creatine supplementation. ‘Clinically relevant’ means anything that can cause adverse effects to your health (such as kidney or liver damage, both of which have equivocally refuted), as there are a few ‘side-effects’ associated with creatine...

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