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  There are many great supplements that can help increase your workout results and beta alanine, a non-essential amino acid, is quickly rising to the top of the list. Why? Because it is offers some fantastic workout-related benefits that you’ll enjoy whether you’re new to the exercise scene or you’ve been building muscles and burning calories for years. It Reduces Feelings of Fatigue One of the things that makes beta alanine a desirable supplement is that it reduces your feelings of fatigue. This is huge when you’re trying to constantly push beyond your own physical limits, setting new and higher...

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  Just as exercise increases your metabolism, so too can certain foods, which is extremely important when it comes to bodybuilding. After all, you won’t be able to see the rock hard physique you’ve built if there is a layer of fat covering it. Therefore, boosting your metabolism to get rid of any excess fat stores is a great way to show off the muscles you’ve worked so hard to create. Which foods can help you achieve this goal? Here are a few to consider adding to your diet so that you burn more fat: Almonds. High in protein, heart...

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  Chronic fatigue is more than just feeling tired. It is suffering from exhaustion no matter how much rest you get. It involves always wishing you were back in bed and, when you are in bed, wondering how you’re going to find enough energy to get out, let alone make it through the day. Stress and anxiety can make it worse, as can a weakened immune system or a virus. Fortunately, there are some supplements you can take that can help ease the fatigue you feel and make each day less of a challenge and more of a pleasure. The...

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Fat burners are supplements that most people want, but are completely unsure how to use. So, to help make the process of buying and using a fat burner simpler than ever, there are three key guidelines to consider. Guideline #1: Buy the Right One Because each fat burner tends to contain different substances, knowing what you want yours to include is imperative to choosing the right one. For instance, hoodia is good at decreasing your appetite, whereas caffeine will give you an energy boost. Also, stimulant-free options for burning fat include cayenne pepper extract, green tea extract, and CLA (conjugated...

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      Look up what it takes to be a competition athlete, and you’ll learn that clean eating is often part of their training regimen. What is clean eating? Well, it involves removing certain food substances from your diet so that you eat mainly unprocessed, natural foods that are better for your body. What substances should you avoid if clean eating is on your agenda? Alcohol. When you consume alcoholic beverages, whether they are beer, wine, or other spirits, you’re essentially introducing toxins into your body. They contain no nutritional value and add empty calories to your diet. Not...

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