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  Proteins are macronutrients consisting of amino acids. Amino acids are used for several things within the human body. Getting them in the right quality and quantity is very important for athletes. Proteins are essential for building and repairing muscle tissues. Protein supplements are used to increase performance, help in recovery and in supporting general health of the athletes.   Post-Game Recovery: Post-game recovery and nutrition are just as important as your pre-game preparation. The body requires nutrients to get you through the next practice, the next game that you will be playing. The body muscles act like a sponge...

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Young athletes are always looking for ways to improve and be much better at what they do, and they try to be better by paying attention to their basic needs such as fluid intake, calories, training and rest. They focus a lot on their dietary intake which is the most important part of their work out and have a special diet plan however they do take shortcuts by using performance-enhancing supplements that provide them benefit as well. These dietary supplements, energy drinks and stimulants and anabolic steroids including vitamins and minerals can speed up their sports performance and improve them....

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    Creatine is known to increase power, strength and your capacity to exercise. It is already stored in the skeletal system and many foods, such as red meat. It is best taken in supplement form, but there are some foods and liquids you can take it with.   Grape Juice This contains simple sugars which cause a release of insulin into the body. This release allows creatine to be carried to muscle fibres. However, creatine doesn’t work with other juices as they will produce substances the body cannot use, such as creatinine.   Sports drinks These contain electrolytes and...

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  Whether you want to put more oomph in your exercise sessions or are simply trying to give your body enough energy to even show up to your workouts in the first place, you may be considering taking a caffeine pill before you sweat it up. However, since research seems to have such a love-hate relationship with this particular substance, it often prompts a lot of questions regarding whether it’s a good option or not. According to Dr. Robert Wildman, caffeine has such positive effects on performance that the World Anti-Doping Agency had at one time banned athletes from consuming...

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  Amino acids as a whole refer to 20 different protein-based molecules that our bodies need for maximum health. They aid in muscle growth and soft tissue repair, in addition to assisting with a number of other healthful bodily functions as well. Twelve of the acids your body can make on its own. The remaining eight, called “essential amino acids,” you have to get through diet or supplementation. Furthermore, for people who have higher protein needs or any type of health issue which makes it hard to get all of their acids via diet alone, supplementation often becomes a necessity....

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