Supplements that Increase Muscle Mass

Supplements that Increase Muscle Mass

This always seems to be everyone’s favorite topic, supplements. Let’s get things straight first things first. Supplements are not nearly important to building muscle as your diet and the foods you eat. Supplements are just there for convenience and some added benefits. Let’s take a look at three supplements that will help you increase ...READ MORE

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Strength and Power Supplements – HMB

Strength and Power Supplements – HMB

Strength and Power Supplements – HMB

B-Hydroxy-Beta-methylbuteric acid, or HMB, is a metabolite (any element created by; or taking part in, a metabolic reaction) of the essential amino acid leucine. It has been demonstrated to be a factor in the regulation of protein breakdown in the body. HMB helps impede proteolysis, which is the expected process of breaking down muscle that occurs particularly...

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Healthy Snacks for Athletes

    Do you have a hard time deciding which snacks are the best for you when it comes to achieving optimal performance and top physical conditioni...

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Protein Supplements Benefits

Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein also helps in increasing the imm...

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