What is the Difference Between Muscle Strength and Muscle Endurance?
When discussing muscle enhancing exercises, it isn’t uncommon to hear about muscle strength and muscle endurance. Therefore, understanding the...
3 Gains Needed to Increase Muscular Strength
The great thing about having stronger muscles is that a number of things become easier. From opening jars to lifting kids to moving furniture ...
Getting Back into It Gym Workout
This is my getting back into the gym workout. Simple short workout took me 23 minutes to complete. I found this workout just right for getting...
Free Weights Vs Resistance Machines
If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at making you big and strong or do resistance machines provide a more efficient workout? Here is a brief comparison to help you decide which ...READ MORE
Suspension Training Benefits TRX
The TRX system is a modality of training that uses gravity and your body weight in a way that maximises the improvement of power, bone density, ...
Arm Exercises Muscle Increase
There are several exercises for the lower and the upper arm. There are many exercise equipments which can be used for arm workout. Let us check...