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  This is my getting back into the gym workout. Simple short workout took me 23 minutes to complete. I found this workout just right for getting back in the gym after a few weeks holiday break. It's important not too burn out, try keeping it simple and allow time to recover, making sure you complete the exercises correctly. I am always working on form, you can never be 100% perfect. Shoulders back throughout every exercise. I took less break time, you should always be in control of every movement. If form fails stop and take a breather.  Remember to warm...

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