Strength Increase — circuit training
Posted by Rene Harwood on
Mistake #1: Never Making Alterations to the Routine
This is probably one of the most common mistakes that can be made. More often than not, people who are not educated in the realm of the fitness stick religiously to their routine for months on end, maybe even longer. The main issue here is that the human body adapts to any stimulus placed on it, in time. When someone is performing the same...