Strength Increase — circuit training

Building Muscle Biggest and Most Common Mistakes for Muscular Hypertrophy ↠

Posted by Rene Harwood on

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Mistake #1: Never Making Alterations to the Routine

This is probably one of the most common mistakes that can be made. More often than not, people who are not educated in the realm of the fitness stick religiously to their routine for months on end, maybe even longer. The main issue here is that the human body adapts to any stimulus placed on it, in time. When someone is performing the same...