April 29, 2015
The great thing about having stronger muscles is that a number of things become easier. From opening jars to lifting kids to moving furniture around, increasing muscle strength is one way to accomplish all of these and more. So, what gains are needed to enjoy these types of benefits? Weight Gain No, you don’t want to pack extra pounds on your body in order to grow your muscles. In this case, weight gain refers to adding more weights to your routine. In other words, if you are currently lifting 20 pound dumbbells for your bicep curls, you might want...