Strength Increase — CrossFit

Standard Plate Weights: Great Value for the Cost ↠

Posted by Robert Harwood on

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  Having your own home gym is a great way to get and stay in shape. However, that also means that you need to equip...

Do You Suffer From Lower Back Pain After Doing Deadlifts? ↠

Posted by Rene Harwood on

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      Deadlifts are a great way to strengthen your lower body as they work your legs, glutes, and lower back. However, sometimes they...

Why Fitness Form Is More Important Than Your Lifting Weight ↠

Posted by Rene Harwood on

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  Typically, when people create their muscle building fitness regimen, they think primarily about the amounts of weight they will be lifting. Subsequently, they set...

Getting Back into It Gym Workout ↠

Posted by Rene Harwood on

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  This is my getting back into the gym workout. Simple short workout took me 23 minutes to complete. I found this workout just right...

Best 3 Leg, Buttock and Core Exercises for Power Sandbag Training ↠

Posted by Rene Harwood on

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  Sandbag training does amazing things for you. It helps you build your stability and improve your sports performance. Plus, you can do it virtually...