January 18, 2016
Having your own home gym is a great way to get and stay in shape. However, that also means that you need to equip that gym with the right tools to help you develop the body you desire. One of those tools is standard plate weights. These weights attach to pretty much any weight lifting bar or dumbbell, enabling you to work all of your muscle groups without having to buy different pieces of equipment for each one. And they’re fairly cost effective too. Depending on which brand you buy, you’re likely to pay somewhere around £2.50 per kilo...
personal trainer exercises,
workout plan -
March 24, 2015
Sandbag training does amazing things for you. It helps you build your stability and improve your sports performance. Plus, you can do it virtually anywhere, it’s fairly inexpensive, and yet you still get a great workout. This makes this type of training very beneficial for a number of reasons. So, whether you’ve never done it before and are ready to try or you’ve been sandbag training for years, here are three leg and buttock exercises that will help you increase your strength, while also increasing your power: Squats. Squats work primarily your thighs, but they also work your buttocks...
Fitness health shop,
January 07, 2014
CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages of being healthy, but your day to day activities become easier as you are engaging in exercises that are designed to mimic the things you already do. So, what CrossFit equipment should you make sure you have to gain the benefits that come from this form of exercise? Here are the top five: #1: A Weightlifting Bar Because you can use this one piece of equipment in a number of CrossFit exercises, it is definitely worth the...
October 25, 2013
The repetition method, otherwise recognised as the bodybuilding method, is the top method for the development of muscular hypertrophy. It is the techniquewherein all accessory and supplemental exercises are trained and is defined as lifting a sub-maximal load to muscular failure. It is well-documented that maximal force is produced by the muscles in a physically drained state (due to the recruitment of the most powerful motor units). This structure of training has a great influence on the advance of muscle mass. A great advantage of the repetition method is that there is an increase not only in strength (as...