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Training consistently has unlimited advantages. Yet, as beneficial fitness training is for your physical and mental health, it can be equally damaging to your body if it is not done in the right manner.  Therefore, it is extremely significant to put your safety first when you are exercising vigorously. There are a number of factors which can upset your regularity when it comes to training. There are several ways in which you can step up your fitness regime, and become stronger without having to worry about injuring yourself. Take It Slow; You must make sure that the weight of the...

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      Deadlifts are a great way to strengthen your lower body as they work your legs, glutes, and lower back. However, sometimes they can cause pain in your lower back if you don’t use proper form. In fact, here are some common form-related issues that can harm your lower back if they aren’t corrected: Your back isn’t straight when you begin the exercise. Arch your back too much or not enough when you start to pick up the weight and you’ll likely feel some discomfort after performing your deadlifts. Therefore, aim to keep a straight line from your...

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  Typically, when people create their muscle building fitness regimen, they think primarily about the amounts of weight they will be lifting. Subsequently, they set goals that involve increasing those weights, slowly building their physique and making their muscles bigger and stronger. While this is certainly important to a well-rounded fitness routine, one thing is even more imperative to consider: your form. If you are sacrificing your physical form in order to lift larger amounts of weight, you are likely doing your body more harm than good. To perform exercises incorrectly increases your risk of sustaining injuries, which means that...

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  Sandbag training does amazing things for you. It helps you build your stability and improve your sports performance. Plus, you can do it virtually anywhere, it’s fairly inexpensive, and yet you still get a great workout. This makes this type of training very beneficial for a number of reasons. So, whether you’ve never done it before and are ready to try or you’ve been sandbag training for years, here are three leg and buttock exercises that will help you increase your strength, while also increasing your power: Squats. Squats work primarily your thighs, but they also work your buttocks...

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If you aren’t currently doing the Farmers Walk in your exercise routine, you are really missing out. This type of training offers a ton of benefits. But first, for those of you who aren’t familiar with the Farmers Walk, let’s talk about what it is. A lot of times you see the Farmers Walk in strong man competitions. This is where the participant grabs a huge weight in each hand and walks a certain distance with them. For you to do it, it is as simple as picking up two large dumbbells or kettle bells. Or, you could truly put...

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