May 21, 2015
When discussing muscle enhancing exercises, it isn’t uncommon to hear about muscle strength and muscle endurance. Therefore, understanding the difference between these two terms is important to knowing how best to meet your muscle-related fitness goals. Muscle Strength Muscle strength refers to the amount of weight or force your muscles can exert to push, pull, or lift an object once or twice. For instance, a person who can lift a 20 pound bag of flour is said to have more muscle strength than someone who can only lift a 10 pound bag. Muscle strength is important to everyday tasks...