Exercises RSS

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  When discussing muscle enhancing exercises, it isn’t uncommon to hear about muscle strength and muscle endurance. Therefore, understanding the difference between these two terms is important to knowing how best to meet your muscle-related fitness goals. Muscle Strength Muscle strength refers to the amount of weight or force your muscles can exert to push, pull, or lift an object once or twice. For instance, a person who can lift a 20 pound bag of flour is said to have more muscle strength than someone who can only lift a 10 pound bag. Muscle strength is important to everyday tasks...

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  Typically, when people create their muscle building fitness regimen, they think primarily about the amounts of weight they will be lifting. Subsequently, they set goals that involve increasing those weights, slowly building their physique and making their muscles bigger and stronger. While this is certainly important to a well-rounded fitness routine, one thing is even more imperative to consider: your form. If you are sacrificing your physical form in order to lift larger amounts of weight, you are likely doing your body more harm than good. To perform exercises incorrectly increases your risk of sustaining injuries, which means that...

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  When it comes to working out, there is a ton of advice regarding what you should and shouldn’t do. For example, you should never lift weights that are way too heavy for you and you should always use proper form to avoid injury. However, there is one piece of advice that you never hear, but could make a difference in your results. What is it? Smile when you are working out. While it may seem like the expression on your face shouldn’t really impact how your body responds to your exercise routine, it really can. Part of the reason...

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  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.” Does this sound like a power that you want more of in your life? If so, there are three ways to get it. #1: High Intensity Lifting Train your body by engaging in high intensity lifting and you will boost your stamina right along with your muscle power. What is high intensity lifting? It is a form...

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    Professional body building is like any other sport. There is a way to go about it that will bring you a physique worthy of medals and awards, and there are things that you could be doing that might contribute to your inability to achieve pro status. How do other body builders earn top honors? They follow a few extremely important dos and don’ts.  Here is three of each: DO enlist the help of a pro body builder, if possible. No matter what area of your life you want to excel in, one of the best ways to learn...

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