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Strength Increase — Exercises

What is the Difference Between Muscle Strength and Muscle Endurance? ↠

Posted by Rene Harwood on

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  When discussing muscle enhancing exercises, it isn’t uncommon to hear about muscle strength and muscle endurance. Therefore, understanding the difference between these two terms...

Why Fitness Form Is More Important Than Your Lifting Weight ↠

Posted by Rene Harwood on

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  Typically, when people create their muscle building fitness regimen, they think primarily about the amounts of weight they will be lifting. Subsequently, they set...

The One Piece of Workout Advice You Never Hear, But Should ↠

Posted by Rene Harwood on

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  When it comes to working out, there is a ton of advice regarding what you should and shouldn’t do. For example, you should never...

3 Ways to Boost Your Endurance ↠

Posted by Rene Harwood on

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  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time,...

6 Most Important Dos and Don’ts for Professional Body Builders ↠

Posted by Rene Harwood on

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    Professional body building is like any other sport. There is a way to go about it that will bring you a physique worthy...