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      Deadlifts are a great way to strengthen your lower body as they work your legs, glutes, and lower back. However, sometimes they can cause pain in your lower back if you don’t use proper form. In fact, here are some common form-related issues that can harm your lower back if they aren’t corrected: Your back isn’t straight when you begin the exercise. Arch your back too much or not enough when you start to pick up the weight and you’ll likely feel some discomfort after performing your deadlifts. Therefore, aim to keep a straight line from your...

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    Professional body building is like any other sport. There is a way to go about it that will bring you a physique worthy of medals and awards, and there are things that you could be doing that might contribute to your inability to achieve pro status. How do other body builders earn top honors? They follow a few extremely important dos and don’ts.  Here is three of each: DO enlist the help of a pro body builder, if possible. No matter what area of your life you want to excel in, one of the best ways to learn...

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Body Building, Bodyweight, Cardio Fitness, circuit training, Exercises, Featured, fitness equipment, fitness trainer, muscle, Resistance, Session, Sports, training, Workouts -

If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at making you big and strong or do resistance machines provide a more efficient workout? Here is a brief comparison to help you decide which ...READ MORE

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The training properties of dynamic strength exercises are vary considerably when they are performed at altered movement rates. In 1975, sport scientist Lelikov documented the rate of movements of 169 weightlifters performing the same exercises (Clean and Jerk, Squat, and Snatch) over the course of sixteen weeks, three times a week. The objective of their training sessions was to augment maximal strength, or rather the maximal weight on the barbell (1RM). Conferring to the movement rate at which they executed these exercises, the participants were separated into three groups: the first group used a high movement rate, the second used...

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Cardio Fitness, circuit training, exercises, Featured, speed training, Workouts -

Circuit training has recently become popular (yet again) as a training modality. Both trainers and novices are becoming bored with old-fashioned aerobics classes, aerobic dance is often too intricate for the fast-fitness user or ungraceful male, weight training is still struggling against public misperception of it with bodybuilding frames, so circuit training is marching in as the so-called ‘new’ method of fitness training. In reality, circuit training is a lengthened type of super-setting, which has been used by the bodybuilding community for years, where you would alternate sets between two or a few different exercises. There are thousands of conceivable...

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