Free Weights Vs Resistance Machines

If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at making you big and strong or do resistance machines provide a more efficient workout? Here is a brief comparison to help you decide which ...READ MORE

Read more

Load Progression – Part 2

Load Progression Part 2 Step Loading The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The use of unloading stages or training loads allows for rejuvenation, superior physiological adaptations, and phases of psychological repair. With ...READ MORE

Read more
The Benefits of Kettlebell Training

The Benefits of Kettlebell Training

Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The claimed benefits of kettlebells appeal to individuals of all fitness ranks, genders, and ages. In the last couple of decades, the fitness industry has regrettably replaced traditional compound exercises with isolation exercises. Recently though, this ...READ MORE

Read more

Building Muscle Biggest and Most Common Mistakes for Muscular Hypertrophy

testosterone
Mistake #1: Never Making Alterations to the Routine

This is probably one of the most common mistakes that can be made. More often than not, people who are not educated in the realm of the fitness stick religiously to their routine for months on end, maybe even longer. The main issue here is that the human body adapts to any stimulus placed on it, in time. When someone is performing the same...

Read more

What Is Strength Training

The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strengt...

Read more

HIIT – A Quick Way to Burn Fat


In case you are in the quest of burning fat very fast for sure you have also heard about high intensity interval training that is also known as HIIT. This kind of training is also popular among the trainers; because it offers them the possibility to help the clients achieve a toned body in a short period of time.

The workout is known to have metabolic advantages, not to mention that you don’t...

Read more