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Strength Increase — Featured

Do You Suffer From Lower Back Pain After Doing Deadlifts? ↠

Posted by Rene Harwood on

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      Deadlifts are a great way to strengthen your lower body as they work your legs, glutes, and lower back. However, sometimes they...

6 Most Important Dos and Don’ts for Professional Body Builders ↠

Posted by Rene Harwood on

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    Professional body building is like any other sport. There is a way to go about it that will bring you a physique worthy...

Free Weights Vs Resistance Machines ↠

Posted by Rene Harwood on

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If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at making you big and strong or do resistance machines provide a more efficient workout? Here is a brief comparison to help you decide which ...READ MORE

Dynamic Exercises – Strength training properties ↠

Posted by Rene Harwood on

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The training properties of dynamic strength exercises are vary considerably when they are performed at altered movement rates. In 1975, sport scientist Lelikov documented the...

The Ideal Circuit Training Workout ↠

Posted by Rene Harwood on

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Circuit training has recently become popular (yet again) as a training modality. Both trainers and novices are becoming bored with old-fashioned aerobics classes, aerobic dance...