Strength Increase — Fitness

Basic Leg Barbell Training Day ↠

Posted by Rene Harwood on

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  This is a basic workout which includes two barbell leg exercises finishing with plyometric jumps at the end of the workout. These three exercises...

The History of Olympic Plates ↠

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  Most of us go to the gym, use the equipment, and then leave without even once wondering how the objects we engaged with were...

Essential Foods for Pre-Season Training ↠

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  Typically, a lot of pre-season training articles talk about the exercises you can do to get your body back into top game shape. However,...

What is the Difference Between Muscle Strength and Muscle Endurance? ↠

Posted by Rene Harwood on

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  When discussing muscle enhancing exercises, it isn’t uncommon to hear about muscle strength and muscle endurance. Therefore, understanding the difference between these two terms...

Why Fitness Form Is More Important Than Your Lifting Weight ↠

Posted by Rene Harwood on

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  Typically, when people create their muscle building fitness regimen, they think primarily about the amounts of weight they will be lifting. Subsequently, they set...