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    It seems to be a fairly prevalent thought that any kind of strength training will inevitably make you excessively huge and bulky. This is definitely not the case, for if it were, there would be hundreds of millions of hulks stomping around across the globe. There seems to be a delusion, especially among women, that lifting weights will you cause to ‘bulk up’. In reality, if performed correctly, you will initially shrink by lifting weights. In general, a women’s dress size will go down quite considerably with weight training (and no dieting). This is due to the fact that exercise burns...

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