Fitness health shop,
January 07, 2014
CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages of being healthy, but your day to day activities become easier as you are engaging in exercises that are designed to mimic the things you already do. So, what CrossFit equipment should you make sure you have to gain the benefits that come from this form of exercise? Here are the top five: #1: A Weightlifting Bar Because you can use this one piece of equipment in a number of CrossFit exercises, it is definitely worth the...