Kettlebell Training Benefits

      Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance i...

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Suspension Training Benefits TRX

   The TRX system is a modality of training that uses gravity and your body weight in a way that maximises the improvement of power, bone density, ...

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The Benefits of Kettlebell Training

The Benefits of Kettlebell Training

Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The claimed benefits of kettlebells appeal to individuals of all fitness ranks, genders, and ages. In the last couple of decades, the fitness industry has regrettably replaced traditional compound exercises with isolation exercises. Recently though, this ...READ MORE

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What is Superset Training?

There are many different types of ways to lift weights. We all have our preferences, and to be honest there is no correct one way to lift weights...

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HIIT – A Quick Way to Burn Fat


In case you are in the quest of burning fat very fast for sure you have also heard about high intensity interval training that is also known as HIIT. This kind of training is also popular among the trainers; because it offers them the possibility to help the clients achieve a toned body in a short period of time.

The workout is known to have metabolic advantages, not to mention that you don’t...

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