Strength Increase

The One Piece of Workout Advice You Never Hear,...

  When it comes to working out, there is a ton of advice regarding what you should and shouldn’t do. For example, you should never lift weights that are way...

The One Piece of Workout Advice You Never Hear,...

  When it comes to working out, there is a ton of advice regarding what you should and shouldn’t do. For example, you should never lift weights that are way...

3 Ways to Boost Your Endurance

  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well as its ability...

3 Ways to Boost Your Endurance

  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well as its ability...

Strength / Power – Starting Workout Plan

  As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs 3 work sets (excluding the deadlift) at...

Strength / Power – Starting Workout Plan

  As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs 3 work sets (excluding the deadlift) at...

Step Loading

The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The...

Step Loading

The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The...

Top 5 Pieces of CrossFit FItness Equipment

CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages of being healthy, but your day to...

Top 5 Pieces of CrossFit FItness Equipment

CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages of being healthy, but your day to...

Dynamic Exercises – Strength training properties

The training properties of dynamic strength exercises are vary considerably when they are performed at altered movement rates. In 1975, sport scientist Lelikov documented the rate of movements of 169...

Dynamic Exercises – Strength training properties

The training properties of dynamic strength exercises are vary considerably when they are performed at altered movement rates. In 1975, sport scientist Lelikov documented the rate of movements of 169...

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