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    It seems to be a fairly prevalent thought that any kind of strength training will inevitably make you excessively huge and bulky. This is definitely not the case, for if it were, there would be hundreds of millions of hulks stomping around across the globe. There seems to be a delusion, especially among women, that lifting weights will you cause to ‘bulk up’. In reality, if performed correctly, you will initially shrink by lifting weights. In general, a women’s dress size will go down quite considerably with weight training (and no dieting). This is due to the fact that exercise burns...

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There are three major muscle groups of the arms: The biceps brachii, a two-headed muscle with the origin under the shoulder and insertion below the elbow. The basic role of this muscle is to lift and curl the arm, and to pronate (twist downward) the wrist. The triceps brachii, a three-headed muscle that works in opposition to the biceps, also attached beneath the shoulder and underneath the elbow. The simple utility of this muscle is to unbend the arm and supinate (twist upward) the wrist. The forearm, containing a selection of muscles on the exterior and interior of the lower arm that govern...

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