Strength Increase — how to

Basic Leg Barbell Training Day ↠

Posted by Rene Harwood on

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  This is a basic workout which includes two barbell leg exercises finishing with plyometric jumps at the end of the workout. These three exercises...

How to Increase Your Testosterone Naturally Yet Effectively ↠

Posted by Rene Harwood on

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    Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a...