October 19, 2016
This is a basic workout which includes two barbell leg exercises finishing with plyometric jumps at the end of the workout. These three exercises are as following Lunges 1.Grasp the barbell with both hands, then move into the clean and press position. Press the barbell over the head and bring the bar back down so its resting on the back of the shoulders. 2. With your leg, step forward about three feet until your thigh is parallel to the floor so the opposite knee is nearly touching the floor.3. Then return to start position bringing the leg up back to straight position standing tall. Squats 1. Place your...
January 22, 2015
If you aren’t currently doing the Farmers Walk in your exercise routine, you are really missing out. This type of training offers a ton of benefits. But first, for those of you who aren’t familiar with the Farmers Walk, let’s talk about what it is. A lot of times you see the Farmers Walk in strong man competitions. This is where the participant grabs a huge weight in each hand and walks a certain distance with them. For you to do it, it is as simple as picking up two large dumbbells or kettle bells. Or, you could truly put...