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  Typically, a lot of pre-season training articles talk about the exercises you can do to get your body back into top game shape. However, what you eat is just as critical to your sports-related success. In other words, having a diet that includes certain foods can help take you one level higher, making it easier to complete your workouts and pre-season training sessions. What foods are these? Here are some that are essential for a performance maximizing plan: Lean meats. By eating lean meats while in pre-season, you are supplying your body with top quality proteins necessary to building...

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      Deadlifts are a great way to strengthen your lower body as they work your legs, glutes, and lower back. However, sometimes they can cause pain in your lower back if you don’t use proper form. In fact, here are some common form-related issues that can harm your lower back if they aren’t corrected: Your back isn’t straight when you begin the exercise. Arch your back too much or not enough when you start to pick up the weight and you’ll likely feel some discomfort after performing your deadlifts. Therefore, aim to keep a straight line from your...

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  When it comes to working out, there is a ton of advice regarding what you should and shouldn’t do. For example, you should never lift weights that are way too heavy for you and you should always use proper form to avoid injury. However, there is one piece of advice that you never hear, but could make a difference in your results. What is it? Smile when you are working out. While it may seem like the expression on your face shouldn’t really impact how your body responds to your exercise routine, it really can. Part of the reason...

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There are three major muscle groups of the arms: The biceps brachii, a two-headed muscle with the origin under the shoulder and insertion below the elbow. The basic role of this muscle is to lift and curl the arm, and to pronate (twist downward) the wrist. The triceps brachii, a three-headed muscle that works in opposition to the biceps, also attached beneath the shoulder and underneath the elbow. The simple utility of this muscle is to unbend the arm and supinate (twist upward) the wrist. The forearm, containing a selection of muscles on the exterior and interior of the lower arm that govern...

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The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strength training is also known as body building/sculpting, resistance training and weight training/lifting. Strength Training – its Benefits 1)      Muscle fibers become stronger and increase in size. 2)      Bones, tendons and ligaments become increase density, this helps reduce risks from injuries like sprains or breaks 3)      Decreases risks from suffering bone diseases like osteoporosis or arthritis  4)      Strength training increases the metabolism and body fitness level. It also enhances our physical appearance.   How to go about building strength?...

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