The History of Olympic Plates

The History of Olympic Plates

  Most of us go to the gym, use the equipment, and then leave without even once wondering how the objects we engaged with were created. Our only...

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Farmers Walk Fitness Benefits

If you aren’t currently doing the Farmers Walk in your exercise routine, you are really missing out. This type of training offers a ton of benefit...

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3 Ways to Boost Your Endurance

  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well...

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Step Loading

The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to a...

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