Strength Increase

If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at...

Load Progression Part 2 Step Loading The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a...

  It is convenient to categorise strength training according to methods of reaching maximal muscular tension. In literature, approaches of strength training are occasionally classified according to the exercises used...

Bodybuilding – Machines vs. Free Weights For a greenhorn bodybuilder, the greater part of training should be accomplished with free weights. Modern society deals with technological equipment, and a huge...

Top Four Bodyweight Exercises for Building Muscle Mass (Arms) Body weight training is merely a mode of resistance training in which the resistance is delivered by the body rather than...

The Basics The first mission the novice bodybuilder must contend with is to build a structurally sound foundation of muscle mass. After a certain amount of time (and after you...