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  Strength training provides a number of physical benefits ranging from increased muscle mass and strength to reduced muscle loss as you age. And while cardiovascular exercise is recommended on a daily basis, the reality is that you can strength train effectively by engaging in this type of exercise just three times a week. A Good Strength Training Schedule To get the most benefit possible, you want your strength training days to be spaced out as much as possible. This will also lower your risk of injury as your muscles will receive the 24-48 hours that they need to heal...

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  Typically, a lot of pre-season training articles talk about the exercises you can do to get your body back into top game shape. However, what you eat is just as critical to your sports-related success. In other words, having a diet that includes certain foods can help take you one level higher, making it easier to complete your workouts and pre-season training sessions. What foods are these? Here are some that are essential for a performance maximizing plan: Lean meats. By eating lean meats while in pre-season, you are supplying your body with top quality proteins necessary to building...

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      Deadlifts are a great way to strengthen your lower body as they work your legs, glutes, and lower back. However, sometimes they can cause pain in your lower back if you don’t use proper form. In fact, here are some common form-related issues that can harm your lower back if they aren’t corrected: Your back isn’t straight when you begin the exercise. Arch your back too much or not enough when you start to pick up the weight and you’ll likely feel some discomfort after performing your deadlifts. Therefore, aim to keep a straight line from your...

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  When discussing muscle enhancing exercises, it isn’t uncommon to hear about muscle strength and muscle endurance. Therefore, understanding the difference between these two terms is important to knowing how best to meet your muscle-related fitness goals. Muscle Strength Muscle strength refers to the amount of weight or force your muscles can exert to push, pull, or lift an object once or twice. For instance, a person who can lift a 20 pound bag of flour is said to have more muscle strength than someone who can only lift a 10 pound bag. Muscle strength is important to everyday tasks...

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  The great thing about having stronger muscles is that a number of things become easier. From opening jars to lifting kids to moving furniture around, increasing muscle strength is one way to accomplish all of these and more. So, what gains are needed to enjoy these types of benefits? Weight Gain No, you don’t want to pack extra pounds on your body in order to grow your muscles. In this case, weight gain refers to adding more weights to your routine. In other words, if you are currently lifting 20 pound dumbbells for your bicep curls, you might want...

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