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  Sandbag training does amazing things for you. It helps you build your stability and improve your sports performance. Plus, you can do it virtually anywhere, it’s fairly inexpensive, and yet you still get a great workout. This makes this type of training very beneficial for a number of reasons. So, whether you’ve never done it before and are ready to try or you’ve been sandbag training for years, here are three leg and buttock exercises that will help you increase your strength, while also increasing your power: Squats. Squats work primarily your thighs, but they also work your buttocks...

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