Strength Increase
Step Loading
The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The...
Step Loading
The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The...
How to Increase Your Testosterone Naturally Yet...
Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young...
How to Increase Your Testosterone Naturally Yet...
Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young...
Top 5 Pieces of CrossFit FItness Equipment
CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages of being healthy, but your day to...
Top 5 Pieces of CrossFit FItness Equipment
CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages of being healthy, but your day to...
Free Weights Vs Resistance Machines
If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at...
Free Weights Vs Resistance Machines
If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at...
Dynamic Exercises – Strength training properties
The training properties of dynamic strength exercises are vary considerably when they are performed at altered movement rates. In 1975, sport scientist Lelikov documented the rate of movements of 169...
Dynamic Exercises – Strength training properties
The training properties of dynamic strength exercises are vary considerably when they are performed at altered movement rates. In 1975, sport scientist Lelikov documented the rate of movements of 169...
Strength Training Methods and Techniques
It is convenient to categorise strength training according to methods of reaching maximal muscular tension. In literature, approaches of strength training are occasionally classified according to the exercises used...
Strength Training Methods and Techniques
It is convenient to categorise strength training according to methods of reaching maximal muscular tension. In literature, approaches of strength training are occasionally classified according to the exercises used...