The History of Olympic Plates

The History of Olympic Plates

  Most of us go to the gym, use the equipment, and then leave without even once wondering how the objects we engaged with were created. Our only...

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3 Ways to Boost Your Endurance

  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well...

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Load Progression – Part 2

Load Progression Part 2 Step Loading The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The use of unloading stages or training loads allows for rejuvenation, superior physiological adaptations, and phases of psychological repair. With ...READ MORE

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