October 17, 2015
Strength training provides a number of physical benefits ranging from increased muscle mass and strength to reduced muscle loss as you age. And while cardiovascular exercise is recommended on a daily basis, the reality is that you can strength train effectively by engaging in this type of exercise just three times a week. A Good Strength Training Schedule To get the most benefit possible, you want your strength training days to be spaced out as much as possible. This will also lower your risk of injury as your muscles will receive the 24-48 hours that they need to heal...
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January 07, 2014
CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages of being healthy, but your day to day activities become easier as you are engaging in exercises that are designed to mimic the things you already do. So, what CrossFit equipment should you make sure you have to gain the benefits that come from this form of exercise? Here are the top five: #1: A Weightlifting Bar Because you can use this one piece of equipment in a number of CrossFit exercises, it is definitely worth the...
October 25, 2013
The repetition method, otherwise recognised as the bodybuilding method, is the top method for the development of muscular hypertrophy. It is the techniquewherein all accessory and supplemental exercises are trained and is defined as lifting a sub-maximal load to muscular failure. It is well-documented that maximal force is produced by the muscles in a physically drained state (due to the recruitment of the most powerful motor units). This structure of training has a great influence on the advance of muscle mass. A great advantage of the repetition method is that there is an increase not only in strength (as...
October 24, 2013
The TRX system is a modality of training that uses gravity and your body weight in a way that maximises the improvement of power, bone density, balance, coordination, strength, flexibility, and core (and joint) solidity. Furthermore, it realises this while preventing frequently-occurring injuries with standard methods. The scheme was initially fashioned by a Navy Seal who wanted to be able to sustain high fitness levels in a small area. Soon enough, the device and training system found its way into the colossal fitness trade, and is made use of by more than a few sports teams around the world. There...