Essential Foods for Pre-Season Training
Typically, a lot of pre-season training articles talk about the exercises you can do to get your body back into top game shape. However, what you...
Do You Suffer From Lower Back Pain After Doing Deadlifts?
Deadlifts are a great way to strengthen your lower body as they work your legs, glutes, and lower back. However, sometimes they can caus...
Why Fitness Form Is More Important Than Your Lifting Weight
Typically, when people create their muscle building fitness regimen, they think primarily about the amounts of weight they will be lifting. Su...
Getting Back into It Gym Workout
This is my getting back into the gym workout. Simple short workout took me 23 minutes to complete. I found this workout just right for getting...
The One Piece of Workout Advice You Never Hear, But Should
When it comes to working out, there is a ton of advice regarding what you should and shouldn’t do. For example, you should never lift weights ...
How to Increase Your Testosterone Naturally Yet Effectively
Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone st...
Dynamic Exercises – Strength training properties
The training properties of dynamic strength exercises are vary considerably when they are performed at altered movement rates. In 1975, sport ...
Bodybuilding Resistance Machines vs Free Weights
Bodybuilding – Machines vs. Free Weights For a greenhorn bodybuilder, the greater part of training should be accomplished with free weight...
What is Superset Training?
There are many different types of ways to lift weights. We all have our preferences, and to be honest there is no correct one way to lift weights...
How to Get Bigger Arms - Arm Hypertrophy: A Guide
There are three major muscle groups of the arms: The biceps brachii, a two-headed muscle with the origin under the shoulder and insertion belo...