personal trainer exercises,
workout plan -
March 24, 2015
Sandbag training does amazing things for you. It helps you build your stability and improve your sports performance. Plus, you can do it virtually anywhere, it’s fairly inexpensive, and yet you still get a great workout. This makes this type of training very beneficial for a number of reasons. So, whether you’ve never done it before and are ready to try or you’ve been sandbag training for years, here are three leg and buttock exercises that will help you increase your strength, while also increasing your power: Squats. Squats work primarily your thighs, but they also work your buttocks...
workout plan -
March 07, 2014
As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs 3 work sets (excluding the deadlift) at a weight that is founded on the performance during the preceding workout. When the prearranged sets and repetitions are accomplished at the given weight, the load is brought up for the next workout. This is very basic, and it works for a long time for most standard novices. For a beginner, the most basic of workouts is needed. Workout A Sets and Repetitions Workout B Sets and Repetitions Barbell Squat...
November 06, 2013
The training properties of dynamic strength exercises are vary considerably when they are performed at altered movement rates. In 1975, sport scientist Lelikov documented the rate of movements of 169 weightlifters performing the same exercises (Clean and Jerk, Squat, and Snatch) over the course of sixteen weeks, three times a week. The objective of their training sessions was to augment maximal strength, or rather the maximal weight on the barbell (1RM). Conferring to the movement rate at which they executed these exercises, the participants were separated into three groups: the first group used a high movement rate, the second used...
June 14, 2013
There are many different types of ways to lift weights. We all have our preferences, and to be honest there is no correct one way to lift weights. The most common way to train is by doing straight sets of a certain exercise. This is when you do an exercise for a given amount reps, rest, then do the same exercise. This article is going to focus on a type of training called superset training. Supersets are when two different exercises are performed back to back with no rest in between. Supersets usually involve one agonist and one antagonist muscle...