Farmers Walk Fitness Benefits

If you aren’t currently doing the Farmers Walk in your exercise routine, you are really missing out. This type of training offers a ton of benefit...

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3 Ways to Boost Your Endurance

  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well...

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Bodybuilding Basics

The Basics The first mission the novice bodybuilder must contend with is to build a structurally sound foundation of muscle mass. After a certai...

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What is Superset Training?

There are many different types of ways to lift weights. We all have our preferences, and to be honest there is no correct one way to lift weights...

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