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If you aren’t currently doing the Farmers Walk in your exercise routine, you are really missing out. This type of training offers a ton of benefits. But first, for those of you who aren’t familiar with the Farmers Walk, let’s talk about what it is. A lot of times you see the Farmers Walk in strong man competitions. This is where the participant grabs a huge weight in each hand and walks a certain distance with them. For you to do it, it is as simple as picking up two large dumbbells or kettle bells. Or, you could truly put...

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Body Building, CrossFit, Exercises, Fitness, Health, Men, Muscle, Resistance, Sports, Strength, training, Weights, Workout, Workouts -

  When it comes to working out, there is a ton of advice regarding what you should and shouldn’t do. For example, you should never lift weights that are way too heavy for you and you should always use proper form to avoid injury. However, there is one piece of advice that you never hear, but could make a difference in your results. What is it? Smile when you are working out. While it may seem like the expression on your face shouldn’t really impact how your body responds to your exercise routine, it really can. Part of the reason...

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  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.” Does this sound like a power that you want more of in your life? If so, there are three ways to get it. #1: High Intensity Lifting Train your body by engaging in high intensity lifting and you will boost your stamina right along with your muscle power. What is high intensity lifting? It is a form...

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The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The use of unloading stages or training loads allows for rejuvenation, superior physiological adaptations, and phases of psychological repair. With the step loading pattern, a wavelike increase in training load transpires. Because one training session is inadequate to provoke perceptible physiological or psychological adaptations, it is often suggested that the same training load be reiterated over several training sessions. One communal practice is to plan training sessions with the same features...

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    Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young 30 years old. Levels that get too low can result in a lower sex drive and problems with performance, depression, and even issues with keeping focus on a task at hand. Due to the sensitive nature of this topic, going to a health care provider and talking candidly about your concerns may not be high on your to-do list. So, if you think (or know) that your testosterone levels need...

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